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Aware of the limitations of time, mothers need to understand themselves. At least, he can understand what things usually make him angry and at any time of the day he starts to feel tired. By knowing these two points, it can help mothers to pass the day more easily, because they can minimize any things that make us angry and tired.
In addition, learning time management, setting priorities or daily goals, and maintaining harmonious relationships with partners and other families, are some of the factors that affect our daily emotions.
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Recently in the media, we have seen a lot of "extraordinary" cases of inappropriate treatment by a biological mother towards her child, resulting in the loss of her baby's life. Some of the main factors that cause this to happen is because the mother is experiencing unresolved stress and depression.
Symptoms of depression, anxiety and stress are some examples of mental health disorders that can or may not affect the quality of life of a mother and her family. So what is mental health?
Mental health is the harmonization of the soul, emotions, thoughts and behavior when faced with both desirable and undesirable situations. People who have mental health are able to give meaning, make meaning and take good meaning in living their lives.
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There are several factors that you need to pay attention to in order to stay sane and have mental health, including:
1. Having the ability to accept yourself and your life in the past and present.
2. The existence of self-development and growth (personal growth). Upgrade skills always wherever and whenever according to our interests.
3. Have the belief that he and his life has a purpose and has value.
4. Have a positive relationship both with himself and others.
5. Have the ability to manage his life and environment well and effectively.
6. Have the authority and ability to act and make their own decisions without pressure or coercion from others.
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Whatever the problem is, let's save your soul and love yourself first so you can fight well for the people we love.
Because when we become mothers who have a healthy mentality, it will be easy for us to express a feeling of happiness, cheerfulness, enthusiasm, full of warmth by showing love and concern for our family and the environment 😊
With love,
Temon
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